Connected stack
Northwind Health
01
Simple support for focus, stress, and steady habits.
02
Northwind Health
03
Vertex House
04
Orion Works
CALM FOR WORK
Calm Minds, Strong Teams
Get mindfulness coaching, breathwork, and stress tools that fit busy days. Build calm, focus, and resilience at work and at home.
Northwind Health
Vertex House
Orion Works
Cedarline Group
Atlas Care
Summit Clinic
WHAT WE DO
Tools for calmer days
One-to-one sessions that build calm habits, better focus, and a steadier day.
Mindfulness Coaching
One-to-one sessions that build calm habits, better focus, and a steadier day.
Guided Breathwork
Short breath sets for stress spikes, meeting prep, and sleep.
Team Workshops
Live group sessions that help teams slow down and talk well.
01
Meditation Audio
Short audio tracks for breaks, travel, and morning starts.
02
Stress Toolkits
Checklists and prompts for hard weeks and busy projects.
03
Growth Plans
Monthly goals and review notes to keep habits on track.
WHO IT HELPS
Built for real life
Short sessions that fit packed days and help you stay steady under pressure.
01
Mindfulness Coaching
One-to-one sessions that build calm habits, better focus, and a steadier day.
02
Guided Breathwork
Short breath sets for stress spikes, meeting prep, and sleep.
03
Team Workshops
Live group sessions that help teams slow down and talk well.
04
Meditation Audio
Short audio tracks for breaks, travel, and morning starts.
Use case 01
For Busy Founders
Short sessions that fit packed days and help you stay steady under pressure.
Use case 02
For People Teams
Give staff tools for stress, focus, and better habits they can use right away.
Use case 03
For Remote Staff
Keep support online with live calls, recordings, and group check-ins.
4.8/5
average review score
4.8/5
average review score
180+
team sessions
60min
workshop length
24/7
audio track access
PRICING
Plans that fit work
One 30-minute coaching call Two guided breathwork tracks Stress check-in worksheet Private habit tracker Email support within 2 days
per person / mo
Starter
£49
One 30-minute coaching call
Two guided breathwork tracks
Stress check-in worksheet
Private habit tracker
Most popularPopular
Team
£129
Starter plan included
Two live workshops each month
One group meditation session
Weekly team check prompts
custom quote
Company
Custom
Tailored rollout plan
Four workshops each quarter
Monthly coaching blocks
Group breathwork for staff
Proof
What clients say
Verified
“Our managers use the breathwork before hard meetings, and it really helps.”
Lara Bennett
Head of People @ Northwind Health
Verified
“The sessions are calm, clear, and easy to keep using after the workshop.”
Daniel Crane
Ops Director @ Vertex House
Verified
“We needed support for a busy remote team. Soul Labs made it simple to start.”
Priya Shah
People Lead @ Orion Works
Integrations
Slack
Simple support for focus, stress, and steady habits.
Slack
Slack
Simple support for focus, stress, and steady habits.
Notion
Notion
Simple support for focus, stress, and steady habits.
Zoom
Zoom
Simple support for focus, stress, and steady habits.
Jira
Jira
Simple support for focus, stress, and steady habits.
The Map
The Map
Journal
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Questions
Common questions
Quick answers before visitors choose a product, service, or next step.
01What do you offer?+
Mindfulness coaching, breathwork, meditation, and team workshops for calmer days, steadier habits, and less stress.
02Do you work with teams?+
Yes. We run live sessions for teams, managers, and staff groups, online or in person across the UK, with times that suit busy schedules.
03How long are sessions?+
Most 1:1 calls are 30 or 60 minutes. Workshops usually run 45 to 90 minutes, depending on the group.
04Can I buy one session?+
Yes. You can start with one coaching call, then add a plan if you want more support and more regular check-ins.
05Do you give tools too?+
Yes. Plans include checklists, audio tracks, and simple prompts you can use between sessions and after workshops.
06What if my team is busy?+
We keep it light and clear, with short sessions that fit packed calendars, shift work, and team meetings.
Get calm tips
Get one short email each week with breathwork, stress tools, and simple habits you can use at work or at home.